Summer Rehab'in

Dave D had an impressive Vineman Ironman 70.3 race. I... survived it. The story's here. Two more races (Roughwater Open Water Swim, and the Sandman Triathlon) were this past weekend. but it's gotten pretty clear that I won't make any further progress on returning to pain-free distance running until I double and re-double my efforts to balance all the muscles involved. My excellent DC Tom Smith is helping me. Weak glutes, we've decided, are the first necessity to fix. I'm doing a lot of balancing on my left leg, knee bends and one-legged bridges for glutes.