Sunday, August 8, 2010

Gluteus Maximus

I've been doing left-leg stands, bent knee, upright back, to engage my glutes and train the proprioceptives. Often at the beach on the soft sand to make it tougher, (and the scenery better!). And, it's working! Aug 3 I went for a 2 mile run and actually FELT like running fast, and did. After 10 miles in 3 days, I am dialing back a bit and yesterday did a 38 mile ride; up Mtn. Charlie over to Zyante Rd and down to Felton, Hwy 9 back home. Beautiful ride! I'd forgotten how great Zyante Rd is, with dense redwood groves and rarely seen habitation, beautiful creek, blackberries ready for picking. Quite a nice day.

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