Electrolyte Hell

Well, doing a little reading up, my potassium needs equate to 10 bananas a day. And I've been more forgetful of my Ca/Mg supplements the past month. Getting only the 1000mg Ca typically (plus some from food). Combine that with my increase in protein to build muscle and recover more quickly from training days... Since I'm presumably using a fair amount of calcium in bone building since my hip resurfacing and osteoporosis, I'd love to think this issue'll be fixed by a little better nutrition discipline. Right calf still sore, no running this week. I rigged a bungee so I can lay in bed and stretch my calf comfortably while I watch the Olympics and tap away on my laptop.