Last Sunday's planned Oakland Half Marathon got a "nope" vote from my hip when I was awakened at 5am by Rick Ferrell's call. Instead, I got some work done in the morning, then in the afternoon did my own low-key easy trail run (10 miles) on my favorite loop at Fall Creek State Park near Felton. A bit sore on my hip towards the end, but nothing serious - kept up the pace all the way since it was raining harder as time went on, and I brought no jacket or wool cap. More pix are here
Friday, March 25, 2016
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