My November battle with the flu and pneumonia sent my bandwagon into the ditch. I had to work hard in December to make up for lost miles and get it done. I wanted to get 4,000 miles on the bike and 1,000 miles of running, most of all. Got it! Along the way, had some great moments in the forests and backroads. The latest was the Santa Cruz Track Club's second Fremont Peak Run of '14, which was this past Sunday.
Friday, December 5, 2014
This was my only other Low Key Hill climb this season, and Ferrell didn't join me - still recovering from the Morgan Hill Half 6 days earlier. Short - and steep. over 2,000 ft of climbing in just 4.5 miles. Glad I did it!
http://www.cabrillo.edu/~rnolthenius/triathlon/LKMtHam14/index.html Got in 42 miles and 5,000 ft of climbing, and only lost 2 minutes off last year's time. Gimme an inhaler and I'm good to go, I guess.
Wednesday, December 3, 2014