A Run to Berry Creek Falls with Maria Nordh

My Swedish friend Maria was in town for a week - and wanted SO MUCH to do a good long marathon training run with me. She's entered the Stockholm Marathon and my pictures of my own runs through Big Basin had her all excited to get out there. We did, on Thursday Aug 28, and positively OD'd on the resulting endorphins! We did the 11 mile loop from Headquarters up to the ridge and the Sunset trail, to the beautiful series of water falls ending in Berry Creek Falls, and on down and around the loop and back to HQ.

http://www.cabrillo.edu/~rnolthenius/OtherAdv/BerryFallsMaria14/index.html

Sandman Triathlon - The Story Remains the Same

I improved significantly on my '12 performance - and felt good! What more can one ask? The pix page is here http://www.cabrillo.edu/~rnolthenius/triathlon/sandman14/index.html